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​                                                      What is HeartMath?
As a HeartMath coach, I teach people how to use HeartMath's science-based self-regulation techniques to improve their lives. HeartMath techniques are designed to help people develop a connection between their heart and mind, called coherence, which can lead to a calm, balanced, and energized state. HeartMath coaches can help people learn how to use these techniques to:

• Reduce stress and increase resilience
• Improve performance
• Increase focus and creativity
• Improve emotional balance
• Enhance spiritual, meditation, and mindfulness practices

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